Loomertech

Healthy Digestive System " 7 Healthy Ways To Improve Your Digestive System " Digestive issues such as gas, bloating heartburn, nausea, constipation or diarrheoa can easily interfere with what should be one of life’s pleasures—sharing a meal with friends. The truth is you have to eat in order to live, but when uncomfortable digestive issues arise, what normally should be a pleasurable occurrence for you can take a turn for the worse. As time goes on, you end up with a stressed-out stomach looking for relief. I know, have been there. A happy, well-functioning digestive system is fundamental to keeping you healthy and feeling good. Having a disturbing tummy can ruin the best of days for anyone. By knowing certain tricks to stop (or at least really reduce) symptoms, you can avoid tummy fluctuations and begin to improve your digestion without even noticing you’ve made any important changes. 1. Reduce sugar and fat intake Too many calories from sugary, fatty or f...

50 Interesting Health Fact About Our Eyes Your eye is one of the most intresting and still mysterious part of the body. Almost every human on the planet depends on them everyday, but how much do you really know about your eyes, and how they work? Here are 50 intresting facts that you may not know about your eyes. 1. The most common eye colour in the world is brown. 2. Your eye is the quickest muscle in your body – which is why when something happens quickly, we say ‘in the blink of an eye!' Which is actually one tenth of a second. 3. You see with your brain, not your eyes. Our eyes function like a camera, capturing light and sending data back to the brain. 4. You have two eyeballs in order to give you depth perception – comparing two images allows you to determine how far away an object is from you. 5. Eye colour is determined by the amount of melanin in your iris. 6. 20/20 vision simply means that you have normal vision. 7. Your eyes become tired when you read ...

7 Ways To Better Your Mental Health Being human can be so stressful, that sometimes we look for anything that can help us cope with the stress. Now a busy, stressful life will not only affect your mental health, it also begin to diminish your body’s defenses against disease and invading organisms. While reducing your stress levels can go a long way in helping you cope through your day-to-day activities, sometimes it’s not always just about stress we have to deal with. In order to improve your mind, you must work along with your body. Everything is connected when it comes to your health, and you simply can’t correct one aspect of your self and neglect the other. These are perfect 7 ways to better your mental health that will also improve your overall well being. 1. Exercise If you have thought of or even quit your excercise routine to ease of the stress, you are wrong, studies suggest that aerobic activity—things like jogging, walking, cycling, and even swimming—can help ...